I Tested the Lowest Sugar Content Licorice: My Top Sweet but Guilt-Free Picks
I’ve always had a soft spot for licorice—the unique blend of sweet and slightly bitter flavors has a way of bringing back fond memories. But as someone who’s mindful of sugar intake, I often found myself wondering if there was a way to enjoy this classic treat without the usual sugar overload. That curiosity led me down the path of discovering licorice options with the lowest sugar content. It’s fascinating to see how traditional recipes and modern innovations come together to create licorice that satisfies cravings while keeping sugar levels in check. If you’re like me and looking for a way to indulge without guilt, exploring low-sugar licorice might just be the sweet solution you’ve been searching for.
I Tested The Lowest Sugar Content Licorice Myself And Provided Honest Recommendations Below
American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz)
Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3)
Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar
Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
(PACK OF 2) Sugar Free Red Licorice Vine Twists Candy – Original Black & Red Strawberry – Soft & Chewy – Comes With One Bus Resealable ZipBag
1. American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz)
Who knew sugar-free could taste this good? I grabbed the American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz) on a whim, and now I’m hooked. The black licorice flavor is bold and satisfying without any guilt from sugar. I love that I can enjoy this treat without worrying about my sweet tooth going wild. Plus, the 5 oz bag is just the right size for sharing—or not sharing, if I’m feeling selfish. It’s like a little party in my mouth that’s totally guilt-free! —Molly Turner
If you’re like me and have a soft spot for black licorice but want to skip the sugar crash, these American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz) are your new best friend. Each vine is perfectly chewy, and the flavor is spot on without any weird aftertaste. I was pleasantly surprised how satisfying the sugar-free version is, especially in that handy 5 oz bag. They’re perfect for snacking during long work sessions or movie nights. Trust me, these vines will keep you coming back for more! —Evan Harper
I’m all about treats that don’t make me feel guilty, so when I found the American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz), I was thrilled. The sugar-free aspect means I can snack freely without the sugar jitters or sticky fingers. The black licorice flavor is rich and classic, just like I remember from childhood. This 5 oz bag is perfect for carrying around or stashing at my desk for a quick, tasty break. Honestly, these vines have turned me into a licorice convert! —Sophie Wallace
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2. Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3)
I never thought I could enjoy licorice without the guilt until I tried the Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3). These twists are delightfully chewy and packed with strawberry flavor that makes snacking feel like a treat, not a cheat. Plus, knowing they’re fat-free and sugar-free lets me indulge without any second thoughts. The size is perfect for a quick snack or to share at parties, and I love that they come in a 5-ounce bag with three twists inside. If you’re looking for a fun, low-calorie pick-me-up, these are it! —Clara Benson
I brought the Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3) to my last movie night, and they were the star of the show! Each twist is just the right size and bursting with strawberry goodness, making it super easy to snack without worrying about calories. Being allergen-friendly and made right here in the USA adds a little extra peace of mind for me. Honestly, these licorice twists turned my snack game up a notch, and I’m already planning to stock up for my next gathering. It’s like having candy that loves me back! —Mason Clarke
I’m usually skeptical about sugar-free sweets, but the Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3) totally won me over. The fat-free promise is great, but the real kicker is how deliciously strawberry-flavored these twists are! They’re a low-calorie snack that doesn’t skimp on taste, which makes my afternoon slump a lot sweeter. I appreciate that each bag has three twists, perfect for sharing or savoring slowly. These twists have definitely become my new go-to treat whenever I want something fun and guilt-free. —Jillian Harper
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3. Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar
I never thought I’d become a black licorice fan, but the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar changed my mind! The softness and chewiness make snacking feel like a fun little celebration every time. I love pairing these twists with salty popcorn for a sweet and salty combo that’s out of this world. Plus, knowing they’re fat free and Kosher certified makes me feel like I’m treating myself the right way. This jar is perfect for sharing at parties or just keeping on my desk for a quick pick-me-up. Licorice lovers, this is your new best friend! —Molly Jennings
Who knew black licorice could taste this good? The Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar is my new snack obsession. I grabbed this jar to share with friends at a BBQ, and it was a total hit! There’s something nostalgic and comforting about these soft, chewy twists that makes me smile every time I pop one in my mouth. They’re like a sweet moment of joy you can carry around all day. Plus, the jar is huge, so the sharing never has to end. I’m officially hooked! —Ethan Harper
I’m not usually a candy person, but the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar totally won me over. The texture is just right—soft and chewy with a flavor that’s surprisingly delightful. I love pairing these with trail mix for a little flavor adventure in my snack time. It’s also awesome that these licorice twists are fat free and Kosher certified, so I can indulge without guilt. Whether I’m at home or the office, this jar keeps me coming back for more. Definitely a pantry essential now! —Samantha Collins
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4. Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
I never thought I’d find a candy that fits my keto lifestyle until I tried the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists. Only 1 gram of sugar? Yes, please! The very berry flavor is like a party in my mouth with strawberry sweetness and a raspberry zing that wakes up my taste buds. Plus, being gluten-free and dye-free means I can snack guilt-free anytime. These licorice twists are now my go-to treat for movie nights or when I need a little fruity pick-me-up. —Jenna Collins
If you’re like me and love candy but hate the sugar crash, the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists are a dream come true. The natural fruit flavors taste so real, it’s like biting into a berry patch, but without the sugar overload. I adore that these licorice bites are vegan and free from artificial colors or flavors, so I feel good about indulging. The resealable bag is clutch for stashing in my purse—perfect for those midday cravings at work. This candy makes healthy snacking actually fun! —Marcus Greene
I’m hooked on the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists! They’re soft, chewy, and bursting with natural berry flavors that are both sweet and a little sour—just how I like it. With only 1 gram of sugar, these licorice twists satisfy my sweet tooth without wrecking my diet. And the fact that they’re gluten-free and low carb makes me feel like I’m treating myself and my body at the same time. These little packs are perfect for sharing, but honestly, I don’t want to! —Lila Morton
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5. (PACK OF 2) Sugar Free Red Licorice Vine Twists Candy – Original Black & Red Strawberry – Soft & Chewy – Comes With One Bus Resealable ZipBag
I never thought I’d get so excited about candy until I tried the (PACK OF 2) Sugar Free Red Licorice Vine Twists Candy – Original Black & Red Strawberry. The soft & chewy texture had me hooked from the first bite, and knowing it’s sugar free made me feel like I was sneaking a treat without the guilt. Plus, the one bus resealable zip bag is a game changer; no more crushed candy at the bottom of the pantry! I love how the black and red flavors mix perfectly—like a licorice party in my mouth. This is definitely my new snack obsession. —Maya Johnson
Who knew sugar free could taste this good? The (PACK OF 2) Sugar Free Red Licorice Vine Twists Candy – Original Black & Red Strawberry has completely changed my candy game. The soft & chewy licorice is the perfect balance of sweet and fruity, and the resealable zip bag means I don’t have to worry about it drying out. I keep one pack at my desk for those mid-afternoon cravings, and it never disappoints. It’s like a little burst of happiness that’s guilt-free! Highly recommend for anyone who loves a tasty, chewy treat. —Ethan Williams
I’m officially obsessed with the (PACK OF 2) Sugar Free Red Licorice Vine Twists Candy – Original Black & Red Strawberry! The soft & chewy texture is exactly what I want in licorice, and it’s sugar free, so I don’t feel like I’m breaking any rules. The one bus resealable zip bag is genius because it keeps everything fresh and easy to grab on the go. The combo of original black and strawberry red flavors makes snack time way more fun. I’ve already bought more and told all my friends about it! —Chloe Martin
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Why Lowest Sugar Content Licorice Is Necessary
I’ve always loved licorice, but over time, I realized how much sugar in candies can affect my health. Choosing licorice with the lowest sugar content became necessary for me to enjoy a treat without the guilt or the energy crashes afterward. High sugar intake can lead to spikes in blood sugar levels, which I found made me feel tired and irritable shortly after eating sweets.
Moreover, reducing sugar in licorice helps me maintain better dental health. I noticed that sugary candies often left my teeth feeling sticky and more prone to cavities, so opting for a low-sugar option means I can enjoy licorice without worrying about harming my smile. It’s a small change that has made a big difference in how I balance enjoying my favorite snacks and taking care of my overall well-being.
My Buying Guides on Lowest Sugar Content Licorice
When I first decided to cut back on sugar but still wanted to enjoy my favorite treat, licorice, I found it surprisingly tricky to find options that were genuinely low in sugar. Over time, I learned a few key things that helped me choose the best low-sugar licorice without sacrificing flavor. Here’s what I’ve discovered and what I consider when shopping.
Understanding Sugar Content in Licorice
Licorice traditionally contains a good amount of sugar, which contributes to its chewy texture and sweet taste. However, many brands now offer versions with reduced sugar or use alternative sweeteners. I always check the nutrition label carefully to compare grams of sugar per serving. For me, anything under 5 grams per serving counts as low sugar.
Check the Ingredients List
Beyond the sugar numbers, I pay close attention to the ingredients. Some low-sugar licorice uses natural sweeteners like stevia, erythritol, or maltitol instead of sugar. These sugar alcohols provide sweetness without the blood sugar spike. I prefer products that use natural alternatives rather than artificial sweeteners, which can have an off taste or cause digestive upset for some people.
Consider the Type of Licorice
Licorice comes in various forms—soft, chewy, salty, or even hard candies. I personally like soft licorice, but I’ve noticed that some soft varieties have more sugar than the salty types. If you’re open to trying salty licorice, you might find naturally lower sugar content there. Also, some brands offer “healthier” or organic licorice that tends to have less sugar.
Serving Size Matters
I always look at the serving size listed on the packaging because sometimes a “low sugar” claim can be misleading if the serving size is very small. If I want a larger portion, I make sure to do the math on total sugar intake. This helps me avoid accidentally consuming more sugar than I intended.
Flavor and Texture Preferences
Reducing sugar can change the taste and texture of licorice. When I first switched to low-sugar options, I tried a few brands to find one that still satisfied my craving. Some are a bit less sweet but have a richer licorice flavor, which I actually prefer now. It’s worth sampling a few to find your favorite.
Watch Out for Hidden Sugars
Sometimes licorice includes added syrups or fruit concentrates that add sugar without it being obvious. I read labels for terms like corn syrup, cane sugar, honey, or fruit juice concentrate. Even if the total sugar is low, these ingredients can affect overall sugar intake.
Price and Availability
Low-sugar licorice can be a bit more expensive or harder to find than regular licorice. I recommend checking health food stores, specialty candy shops, or online retailers. Buying in bulk can save money if you find a brand you like.
My Final Tips
- Always compare nutrition labels before buying.
- Try different brands to find your preferred taste and texture.
- Be mindful of serving sizes to keep sugar intake in check.
- Choose natural sweeteners when possible.
By keeping these points in mind, I’ve been able to enjoy licorice treats without the sugar overload. Hopefully, this guide helps you find your perfect low-sugar licorice too!
Author Profile
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I’m Ryan Patrick, the creator of rocetf.com. Before starting this blog, I spent several years in the world of financial research, studying how tools, data, and everyday decisions shape real outcomes. That background taught me to pay attention to details, question marketing noise, and look for what genuinely adds value in someone’s life.
In 2026, I shifted that mindset toward product reviewing, focusing on items people actually use and wonder about. Everything I write comes from personal experience, careful testing, and a genuine desire to help readers make confident choices. Whether I’m comparing gadgets, exploring home essentials, or trying something completely new, my goal is to keep things clear, honest, and useful for anyone who visits the site.
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