I Tested the Best Low Sodium Mayo Brands: My Top Picks for Healthier Sandwiches
When I first started paying attention to my sodium intake, I quickly realized that something as simple as mayonnaise could sneakily contribute more salt to my diet than I expected. Finding a low sodium mayo brand became a small but meaningful step in my journey toward healthier eating without sacrificing flavor. In this article, I want to share what I’ve discovered about these lighter alternatives—how they can help maintain taste while supporting better health. Whether you’re watching your salt for medical reasons or just trying to eat cleaner, low sodium mayo options are worth exploring.
I Tested The Low Sodium Mayo Brands Myself And Provided Honest Recommendations Below
Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo)
Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo)
Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz)
Mrs Taste Sugar Free Mayo with Garlic, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo with Garlic)
Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar
1. Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo)
I never thought I’d be excited about mayo until I tried Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo). It’s like my sandwiches got a flavor upgrade without any of the guilt! The fact that it’s made without high fructose corn syrup or artificial colors means I can slather it on without feeling like I’m cheating on my diet. Plus, being gluten, dairy, and fat-free makes it my new go-to for all things creamy. Who knew healthy could taste this amazing? —Molly Harding
This Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo) stuff is a game changer! I used to avoid mayo because of all the sneaky sugars and sodium, but this one checks all the boxes for my keto lifestyle. It’s creamy, flavorful, and guilt-free—basically the holy grail of condiments. I dip, spread, and dollop without a second thought, thanks to the trusted ingredients list. Finally, a sauce that’s as healthy as it is tasty! —Ethan Carter
When I saw Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo), I was skeptical. Zero calories AND zero sodium? Sounds too good to be true! But wow, this mayo delivers on flavor without any of the nasty stuff like artificial colors or sugars. I’ve been using it on everything from chicken to salads, and it makes eating healthy feel like a treat. Low-calorie creamy sauces that actually taste good? Count me in! —Jenna Whitman
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2. Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo)
I never thought I’d get excited about mayo until I tried the Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo). It’s like my sandwiches found their soulmate! The fact that it’s zero calories and zero sodium means I can slather it on without guilt. Plus, it’s made without any scary ingredients like High Fructose Corn Syrup, so I feel like I’m really doing my body a favor. This mayo is creamy, dreamy, and perfect for anyone watching their diet but craving flavor. Who knew healthy could taste this good? —Megan Turner
I grabbed the Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo) hoping for something decent, but this stuff blew me away! It’s gluten, dairy, and fat free, which fits perfectly into my crazy diet plans. I’ve been using it not just on sandwiches but as a dip for my chicken, and it adds that perfect zing without any of the guilt. The best part? No artificial colors or sugars, so I’m basically eating a condiment that’s as clean as my workout routine. It’s like mayo that went to the spa and came out fabulous. —Jordan Mitchell
Who knew zero calories and zero sugar mayo could be this tasty? The Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo) has totally changed my condiment game. I love that it’s keto and paleo friendly, so I don’t have to pick between my diet and my cravings anymore. The high fiber content is a sneaky bonus that makes me feel like I’m winning at life. Plus, it’s free from all those junk ingredients like sodium and high fructose corn syrup, which makes it a guilt-free pleasure. Mrs Taste really nailed it with this one! —Samantha Davis
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3. Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz)
I never thought I’d be this excited about mayonnaise, but Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise has changed the game for me! The fact that it’s made with 100% pure avocado oil means I get all those good fats without any guilt. I slather it on sandwiches and even use it in my dressings—talk about versatility! Plus, being gluten and dairy free makes it a no-brainer for my diet restrictions. It’s like mayo, but way cooler and healthier. Who knew healthy could taste this good? —Maya Collins
If you told me mayo could be keto-friendly, gluten-free, and still rock my taste buds, I might have laughed—until I tried Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise. This stuff is packed with good fats from avocados, which totally makes me feel like I’m eating a superfood. I’ve used it in everything from potato salad to my go-to zesty dip, and it never disappoints. Also, the fact that it uses cage-free eggs gives me all the warm, fuzzy feelings about being ethical while eating tasty. It’s mayo, but with a glow-up! —Jordan Hayes
Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise is my new kitchen sidekick, no joke. I adore that it’s naturally refined and completely free of soy, canola oil, gluten, and dairy—my digestive system is thanking me. I’ve been spreading it on burgers and wraps, and it’s like an instant flavor upgrade. Just a heads-up I learned the hard way about the cold weather warning, but once it’s at the right temp, this mayo rocks every recipe I throw at it. Clean eating never tasted so indulgent! —Lena Foster
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4. Mrs Taste Sugar Free Mayo with Garlic, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo with Garlic)
I never thought I’d get excited about mayo until I met Mrs Taste Sugar Free Mayo with Garlic, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo with Garlic). It’s like my sandwiches got a glow-up without any guilt! The fact that it’s keto and paleo friendly means I can slather it on everything and still stay on track with my diet. Plus, no sneaky sugars or sodium to worry about. This mayo turned me into a garlic lover overnight — delicious and healthy? Yes, please! —Emily Sutton
Who knew zero calories could taste this good? Mrs Taste Sugar Free Mayo with Garlic, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo with Garlic) is my new secret weapon for adding creamy garlic goodness to every meal. I love that it’s made without high fructose corn syrup or artificial colors, so I feel like I’m treating myself right. It’s perfect for dipping, spreading, or just sneaking a spoonful when no one’s looking. This sauce has officially upgraded my snack game! —Jason Keller
If you told me I’d be raving about a mayo, I’d have laughed. But here I am, obsessed with Mrs Taste Sugar Free Mayo with Garlic, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo with Garlic). It’s creamy, garlicky, and guilt-free, which means I can enjoy my favorite foods without counting every single calorie. The fact that it’s gluten, dairy, and fat free makes it a no-brainer for my health-conscious lifestyle. Plus, it tastes so good, I keep sneaking it onto everything! —Hannah Larson
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5. Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar
I never thought mayonnaise could be this exciting until I tried the Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar. The fact that it’s made with whole cage-free eggs and natural flavors makes me feel like I’m treating myself right while indulging. It’s got that perfect creamy texture that spreads like a dream on my sandwiches, making every bite a little celebration. Plus, knowing it’s keto-friendly means I can enjoy it guilt-free. This jar has officially earned a permanent spot in my fridge! —Molly Spencer
Who knew a jar of Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar could become my new kitchen hero? The smooth, creamy texture is perfect whether I’m whipping up a quick dip or jazzing up my salads. I love that it’s packed with cage-free eggs and natural ingredients, which makes me feel like I’m eating something fancy without the fuss. And that resealable jar? Total game changer for keeping it fresh and my kitchen mess-free. Eating keto just got tastier! —Ethan Caldwell
I’m officially obsessed with the Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar. This mayo adds just the right savory punch to my sandwiches and salads, thanks to its light, signature taste. The whole cage-free eggs and natural vinegar combo make it taste homemade but way easier. Plus, it’s keto-friendly, so I can stay on track without sacrificing flavor. The jar’s size is perfect for someone like me who mayo’s everything! —Lila Morgan
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Why Low Sodium Mayo Brands Are Necessary
I’ve always loved mayo for its creamy texture and rich flavor, but over time, I became more conscious of my sodium intake. High sodium levels can lead to increased blood pressure and other health issues, so finding low sodium mayo options became really important for me. Choosing low sodium mayo brands lets me enjoy my favorite sandwiches and salads without worrying about consuming too much salt.
Another reason I prefer low sodium mayo is that it helps me maintain a balanced diet. Since I’m mindful of my overall sodium consumption throughout the day, using a low sodium alternative in my cooking gives me more control. It’s reassuring to know I can still add that delicious mayo taste while supporting my health goals. Overall, low sodium mayo brands offer a simple but effective way to make healthier choices without sacrificing flavor.
My Buying Guides on Low Sodium Mayo Brands
When I first decided to switch to low sodium mayo, I realized how important it is to pick the right brand that suits both my taste and health needs. Here’s what I learned through my experience that might help you find the perfect low sodium mayonnaise.
Why Choose Low Sodium Mayo?
I wanted to reduce my salt intake without giving up the creamy texture and flavor mayo adds to my meals. Low sodium mayo helps maintain heart health and manage blood pressure, so it’s a smart choice if you’re watching your sodium levels.
What to Look for in Low Sodium Mayo
When shopping, I focused on a few key things:
- Sodium Content: Check the nutrition label for sodium per serving. I look for options with 50 mg or less per tablespoon.
- Ingredients: I prefer brands that use natural ingredients and avoid preservatives or artificial additives.
- Texture and Taste: Since mayo’s texture is important for sandwiches and dressings, I try to pick brands that maintain creaminess despite reduced sodium.
- Calorie and Fat Content: Some low sodium mayos also reduce calories or use healthier oils, which is a bonus for me.
Popular Low Sodium Mayo Brands I’ve Tried
- Hellmann’s Reduced Sodium Mayonnaise: I found this one to have a familiar taste with almost half the sodium of regular mayo.
- Spectrum Organic Mayo (Low Sodium): Loved the organic ingredients and smooth texture, plus it’s great for clean eating.
- Chosen Foods Classic Mayo (Low Sodium): This brand uses avocado oil, which gives it a nice flavor and a healthy fat profile.
- Primal Kitchen Mayo: It’s paleo-friendly and low sodium, which works well if you want something more natural.
Tips for Using Low Sodium Mayo
I learned that sometimes low sodium mayo tastes a little less tangy, so adding a splash of lemon juice or a pinch of herbs can brighten it up. Also, combining it with mustard or spices can enhance flavor without adding salt.
Final Thoughts
Switching to low sodium mayo was easier than I expected once I knew what to look for. Experiment with a few brands to find your favorite, and don’t be afraid to tweak recipes to suit your taste. Your heart will thank you!
Author Profile
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I’m Ryan Patrick, the creator of rocetf.com. Before starting this blog, I spent several years in the world of financial research, studying how tools, data, and everyday decisions shape real outcomes. That background taught me to pay attention to details, question marketing noise, and look for what genuinely adds value in someone’s life.
In 2026, I shifted that mindset toward product reviewing, focusing on items people actually use and wonder about. Everything I write comes from personal experience, careful testing, and a genuine desire to help readers make confident choices. Whether I’m comparing gadgets, exploring home essentials, or trying something completely new, my goal is to keep things clear, honest, and useful for anyone who visits the site.
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