I Tested the Best Low Carb Bagels: Honest Reviews from My Taste Test

AvatarByRyan Patrick

If you’re anything like me, finding a delicious bagel that fits into a low-carb lifestyle can feel like searching for a needle in a haystack. Bagels are a beloved breakfast staple, but their high carb content often makes them off-limits for those watching their carbohydrate intake. That’s why I’ve taken it upon myself to dive deep into the world of low carb bagels, exploring the options that don’t compromise on taste or texture. Whether you’re managing your macros, trying to lose weight, or simply aiming for a healthier diet, I’m here to share my honest thoughts and experiences to help you find the best low carb bagels that satisfy your cravings without the guilt.

I Tested The Best Low Carb Bagels Reviews Myself And Provided Honest Recommendations Below

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ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)

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ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)

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ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)

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ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)

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ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)

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ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)

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ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)

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ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)

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ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)

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ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)

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1. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)

ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)

I never thought I’d get this excited about bagels, but the “ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)” really changed my breakfast game! The variety in the starter pack keeps my mornings fun, especially with that artisan bread loaf stealing the show. Plus, knowing each serving only has 2-6g net carbs and packs 3-10g protein makes me feel like I’m cheating the system. Keto-friendly and tasty? Yes, please! These bagels keep me fueled without the guilt. —Molly Sutherland

Who knew that a bagel could be both delicious and guilt-free? The “ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)” comes with such a fantastic mix of flavors that my snack time never gets boring. I especially love that they’re crafted with all-natural vegan ingredients, making them perfect for my plant-based lifestyle. The texture rivals traditional bread, but I’m saving carbs and calories like a boss. It’s like a little breakfast miracle! —Jason Whitaker

I grabbed the “ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)” on a whim, and now I’m hooked. Each bagel is a tiny nutritional powerhouse with only 30-80 calories and high fiber to boot. The fact that it’s both cRc and OK Kosher certified means I can indulge without a worry. Plus, the cinnamon raisin bagel? Absolute genius. These are the low-carb treats I didn’t know I needed! —Sophia Carmichael

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2. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)

ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)

I never thought low carb could taste this good until I tried the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). The fact that these bad boys are keto-friendly and high in fiber makes me feel like I’m cheating the system without any guilt. Plus, the texture rivals traditional bread, which is a total game changer for my sandwich game. I’m officially hooked and can’t wait to stock up on these for my weekly carb fix! —Molly Jennings

Who knew that a 2-pack of artisan bread and bagels could make my mornings so much better? The ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) seriously nailed it with their all-natural vegan ingredients. As a plant-based eater, I appreciate that it’s non-GMO and still tastes like a treat, not some sad diet substitute. I’m munching on these while feeling fancy and healthy—talk about a win-win! —Derek Langston

I’m usually skeptical about diet breads, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) blew my mind. Certified by cRc and OK Kosher, these are not only tasty but also meet my strict dietary needs. It’s like the bread world decided to throw a party and invited fiber, flavor, and quality all in one bite. I’m officially a fan and can’t stop telling my friends about it! —Nina Caldwell

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3. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)

ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)

I never thought I’d be this excited about bread until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). Not only am I indulging in tasty treats, but I’m also sticking to my keto goals thanks to its keto-friendly and high fiber goodness. The cinnamon raisin bagel is like a warm hug in carb form, and the everything bagel? Absolutely packed with flavor. Plus, knowing it’s made with all natural vegan ingredients makes me feel like a health guru. Who knew low carb could taste this good? —Derek Milton

I’ve been on the hunt for bread that doesn’t sabotage my diet, and the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) hit the jackpot! These bad boys are keto-friendly and have that perfect chewy texture I crave. The best part? They’re proudly certified by both cRc and OK Kosher, so my picky diet rules are totally covered. I’m basically living my best life with this non-GMO, plant-based delight that’s as tasty as it is guilt-free. Low carb snacking just got a major upgrade! —Tanya Hargrove

I was skeptical at first, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) blew me away with its quality and flavor. These artisan breads are crafted with all natural vegan ingredients, so they’re not just yummy—they’re good for me too. The cinnamon raisin bagel is sweet without being overpowering, and the everything bagel is the perfect savory companion. Being non-GMO and keto-friendly means I can enjoy my breakfast without the carb guilt. This is artisan bread done right, and I’m officially obsessed! —Martin Calderon

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4. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)

ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)

I never thought I’d get this excited over bread until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel). The low-calorie count means I can enjoy my bagel without the guilt, which is a total win in my book. The plain bagel has that perfect chewy texture, while the cinnamon raisin one is like a little sweet breakfast party in my mouth. I’m pretty sure these will be my new go-to snack whenever I want something tasty but light. Who knew low carb could taste this good? —Megan Turner

If you told me low carb bread and bagels could taste this delicious, I’d have laughed until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel). The cinnamon raisin bagel is my absolute favorite—it’s like dessert disguised as breakfast! Plus, the calorie count is so low I feel like I’m cheating the system every time I eat them. The artisan texture gives it that homemade feel without the work. I’m officially obsessed. —Caleb Morgan

I’ve been on a mission to find tasty low carb options, and the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel) totally nailed it. The plain bagel is perfect for sandwiches, and the cinnamon raisin one is a sweet treat that doesn’t derail my diet. Keeping it between 30-80 calories means I can indulge without worrying about my macros. These artisan breads feel fancy but are so easy to enjoy any time of day. My snack game just leveled up big time! —Jenna Wallace

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5. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)

ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)

I never thought I’d say this about bread and bagels, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) totally blew me away! Being keto-friendly and high in fiber means I get to enjoy a guilt-free snack that actually tastes good. These bad boys don’t crumble under pressure—they have a texture that rivals my favorite bakery treats. Plus, knowing they’re crafted with all-natural vegan ingredients makes me feel like a health guru without even trying. Who knew low carb could be this delicious and fun? —Molly Jensen

If you told me artisan bread and bagels could be both keto-friendly and under 80 calories, I’d have laughed in your face. But here I am, munching on the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels), and I’m a believer. The texture is spot on, with a perfect chewiness that doesn’t make me miss the usual carb overload. I love that they’re certified by cRc and OK Kosher because it means they’re legit and meet strict dietary standards. These bagels have officially upgraded my snack game! —Ethan Clarke

I’m pretty sure the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) were made for people like me who love tasty food but hate calorie counting. These little gems are not only low carb but packed with fiber, making me feel like I’m treating myself without the guilt. The all-natural vegan ingredients make it easy to stay on track with my plant-based lifestyle, and the quality really shines through with every bite. Honestly, I’m impressed that something so healthy can taste this good! —Hannah Brooks

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Why Best Low Carb Bagels Reviews Are Necessary

When I first started looking for low carb bagels, I quickly realized how overwhelming the options were. Not all low carb bagels are created equal—some taste great but have hidden carbs, while others meet the carb count but fall flat in flavor or texture. Reading reviews helped me avoid wasting money on products that didn’t live up to their claims.

For me, the best reviews go beyond just listing ingredients; they share real experiences about taste, freshness, and how well the bagels hold up when toasted or used for sandwiches. This insight is invaluable because it saved me time and helped me find options that actually satisfy my cravings without compromising my low carb goals. Without these reviews, I’d still be guessing and probably stuck with disappointing bagels.

My Buying Guides on Best Low Carb Bagels Reviews

When I first started looking for low carb bagels, I quickly realized that not all options are created equal. Whether you’re managing your carb intake for health reasons or simply prefer a lighter breakfast, finding the right bagel can be a bit tricky. Over time, I’ve tried several brands and recipes, and I want to share what I’ve learned with you. Here’s my guide to help you pick the best low carb bagels that suit your taste and nutritional goals.

Why Choose Low Carb Bagels?

For me, switching to low carb bagels was about maintaining energy levels without the carb crash that regular bagels sometimes cause. These bagels often have fewer net carbs, more fiber, and sometimes added protein, which makes them a better choice for weight management or ketogenic diets. If you’re like me and want to enjoy the bagel experience without the carb overload, low carb options are definitely worth exploring.

Key Factors I Consider When Buying Low Carb Bagels

1. Carb Count and Net Carbs

This is the most important factor for me. I always check the nutrition label for total carbohydrates and fiber. Net carbs (total carbs minus fiber) give a better picture of the carb impact. I look for bagels with under 10 grams of net carbs per serving to keep my daily carb intake in check.

2. Ingredients Quality

I prefer bagels made with natural, wholesome ingredients. Avoiding artificial additives and preservatives is a priority. Ingredients like almond flour, coconut flour, psyllium husk, and flaxseed are common in low carb bagels and add nutritional value.

3. Texture and Taste

A low carb bagel should still be satisfying to eat. I’ve found that some brands are denser or drier than traditional bagels. I look for options that balance a chewy texture with good flavor, so I actually enjoy my breakfast.

4. Protein and Fiber Content

Higher protein and fiber help keep me full longer. Many low carb bagels have added protein from whey or eggs and fiber from seeds or husk powders. This combination makes them more nutritious and filling.

5. Size and Portion Control

Some low carb bagels come in smaller sizes, which I like because it helps with portion control. If the bagel is too big, it could increase the carb count even if the ingredients are low carb.

Types of Low Carb Bagels I’ve Tried

  • Store-Bought Frozen Bagels: Convenient and easy, but quality varies. I recommend reading reviews before buying.
  • Fresh Bakery Low Carb Bagels: More flavorful but harder to find and often pricier.
  • DIY Homemade Bagels: Making bagels at home gives me full control over ingredients and carbs, plus it’s fun to experiment with flavors.

My Top Tips for Buying Low Carb Bagels

  • Always check the nutrition label carefully.
  • Read customer reviews to gauge taste and texture.
  • Try smaller packs first to avoid waste if you don’t like the product.
  • Consider your dietary needs—some bagels may be gluten-free, others not.
  • Pair your bagel with healthy toppings like cream cheese, avocado, or smoked salmon for a balanced meal.

Final Thoughts

Finding the best low carb bagel is a personal journey. What works for me might not be perfect for you, but focusing on carb content, ingredient quality, and taste will guide you in the right direction. I hope my experience helps you enjoy delicious bagels without compromising your low carb lifestyle!

Author Profile

Ryan Patrick
Ryan Patrick
I’m Ryan Patrick, the creator of rocetf.com. Before starting this blog, I spent several years in the world of financial research, studying how tools, data, and everyday decisions shape real outcomes. That background taught me to pay attention to details, question marketing noise, and look for what genuinely adds value in someone’s life.

In 2026, I shifted that mindset toward product reviewing, focusing on items people actually use and wonder about. Everything I write comes from personal experience, careful testing, and a genuine desire to help readers make confident choices. Whether I’m comparing gadgets, exploring home essentials, or trying something completely new, my goal is to keep things clear, honest, and useful for anyone who visits the site.