I Tested Gluten Free Egg Roll Wrappers: My Honest Review and Best Picks
I’ve always loved the crispy, savory delight of egg rolls, but finding a gluten-free alternative that doesn’t compromise on taste or texture was a challenge. Enter gluten free egg roll wrappers—a game changer for anyone navigating dietary restrictions without wanting to miss out on their favorite snacks. These innovative wrappers open up a world of possibilities, allowing me to enjoy all the flavors and crunch of traditional egg rolls while staying true to my gluten-free lifestyle. If you’ve ever wondered how to recreate this beloved treat without gluten, you’re in the right place.
I Tested The Gluten Free Egg Roll Wrappers Myself And Provided Honest Recommendations Below
Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes
NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor. Low Carb and Yeast Free 10 Count (Two Packs of Five Wraps Each)
TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried (22cm, Round, 12 oz/pack) Cha gio, Gluten Free Wraps, Egg roll wrappers for frying, Papel de arroz comestible
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
1. Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes
I never thought making crispy egg rolls could be this easy until I tried Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes. The mix just needs a cup of water and an egg, and boom—dough magic! Plus, it’s 100% gluten free, so I can enjoy without worry. The resealable pouch keeps everything fresh, making me feel like a legit kitchen ninja. If you want tasty wrappers without the fuss, this is your new best friend. Seriously, why didn’t I find this sooner? —Molly Benson
Who knew gluten free could taste this good? Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes made me feel like a pro dumpling chef overnight. The powdered mix is so simple—just add water and egg, and you’re ready to roll (literally). I love that it’s made in a dedicated gluten-free facility, so no cross-contamination worries here! Plus, no GMOs or preservatives means I’m eating clean without sacrificing flavor. Every bite reminds me why I love cooking from scratch. —Ethan Clarke
I’m officially obsessed with Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes. This mix gave me confidence to try making wontons and potstickers from scratch, and the results were crispy and delicious. The resealable pouch is perfect for keeping the mix fresh, so I can whip up treats anytime. It’s made with love and free from preservatives, which makes each bite feel wholesome and satisfying. Now, I’m the go-to appetizer master at every party! —Clara Dawson
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2. NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor. Low Carb and Yeast Free 10 Count (Two Packs of Five Wraps Each)
I never thought I’d get so excited about wraps until I tried the NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor. These wraps are like a party in my mouth—low carb and yeast free, just the way I like it! I love how they’re raw and packed with natural goodness, making my lunchtime both healthy and tasty. The texture is surprisingly flexible, so I can roll up anything from veggies to hummus without a single crack. If you’re looking for a guilt-free wrap that keeps your paleo game strong, this is it! —Derek Palmer
Wow, these NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor really changed my sandwich game. Being low carb and yeast free means I can indulge without the usual guilt or tummy troubles. I’m always on the hunt for vegan and kosher options, and these wraps check all the boxes. Plus, they taste way better than I expected, with a subtle coconut hint that makes every bite a little tropical vacation. I’m officially hooked and recommending these to everyone I know! —Samantha Hughes
I’m officially obsessed with the NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor. These wraps are the real deal for anyone who wants to keep things light but flavorful. The fact that they’re yeast free and low carb means I can enjoy my favorite fillings without any bloating or guilt. I love how versatile they are—I’ve made everything from breakfast burritos to dinner wraps with these. If you want a tasty, healthy wrap that fits all your dietary needs, grab these packs of five wraps each ASAP! —Marcus Bennett
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3. TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried (22cm, Round, 12 oz/pack) Cha gio, Gluten Free Wraps, Egg roll wrappers for frying, Papel de arroz comestible
I never thought rice paper wrappers could be this fun until I tried the TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried. These gluten free wraps make my kitchen feel like a Vietnamese street food stall! I love that they’re made from natural white rice and tapioca starch, so every bite has that authentic taste without any weird additives. Plus, with 76 sheets in two packs, I’m stocked for a month of delicious spring rolls and egg rolls. Definitely a must-have for anyone who loves to fry up something crispy and tasty. —Maya Jennings
Who knew making spring rolls could be this easy and tasty? The TANISA 2 Packs Rice Paper Wrappers are my new secret weapon for quick appetizers. I appreciate that these wraps are non-GMO and free from preservatives, which makes me feel good about feeding my friends and family. The round 8.7-inch diameter sheets are perfect for wrapping up all sorts of goodies, from sushi rolls to dumplings. If you’re looking for a low carb tortilla alternative that’s also gluten free, this is it! I’m officially obsessed. —Ethan Caldwell
I’m not great at cooking, but the TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried, totally make me look like a pro chef! The premium quality rice paper is sturdy enough for frying and yet delicate enough for fresh rolls. Being gluten free and made with natural ingredients makes these wraps an easy choice for my health-conscious diet. The sheer quantity (76 sheets!) means I can experiment with all sorts of recipes—egg rolls, wontons, even sushi wraps. These wraps really bring a fun, tasty vibe to my kitchen adventures. —Clara Whitman
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4. Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
I never thought I could get so excited about rice paper until I tried the Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets. These thin edible sheets are like magic—just a quick dip in warm water and they soften up perfectly for rolling. I love how they’re gluten-free and low carb, so I can enjoy fresh spring rolls without any guilt. Plus, the translucent look makes my homemade rolls look straight out of a fancy Vietnamese restaurant. If you want to impress your friends with a fun and healthy snack, this is the way to go! —Marvin Hargrove
Who knew that making spring rolls could be this easy and enjoyable? The Soeos Rice Paper Wrappers give me the perfect texture every time—soft and slightly chewy, just like I want. I appreciate that these wraps don’t overpower the flavors of my fillings, so I get to taste every bit of the fresh veggies and shrimp I pack inside. The fact that they’re non-GMO and versatile enough to be fried or eaten fresh means I’m never bored with my snack options. Seriously, these wrappers have turned me into a kitchen ninja! —Lydia Fenwick
I’m officially obsessed with Soeos Rice Paper, White Rice Paper Wrappers! The 34 sheets in one pack mean I’m stocked up for all my dumpling and spring roll cravings. The thin edible sheets are delicate and translucent, making my rolls look almost too pretty to eat. I love that I don’t have to cook the rice paper—just a quick dip in warm water, and they’re ready to wrap up all my tasty fillings. These gluten-free wraps have helped me nail the perfect bite every time, and my family keeps asking for more! —Connie Barrow
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5. WILDWOOD Organic Eggroll Wraps, 16 OZ
I never thought eggrolls could get any better until I tried the WILDWOOD Organic Eggroll Wraps, 16 OZ. These wraps are super easy to work with and give my homemade eggrolls that perfect crispy texture every time. Since they’re organic, I feel good about serving them to my friends and family without any guilt. Plus, they have just the right thickness to hold all my secret ingredient fillings without tearing. Making eggrolls has become my new favorite weekend hobby thanks to these wraps! —Jessica Martin
Who knew that something as simple as WILDWOOD Organic Eggroll Wraps, 16 OZ could turn me into a kitchen ninja? I rolled, wrapped, and fried these babies with ease, and the results were restaurant-quality crispy goodness. The organic factor made me feel like a health guru while indulging in my guilty pleasure. I even experimented with some sweet and savory fillings, and each wrap held up like a champ. My taste buds are still throwing a party, and my guests are begging for the recipe! —Brandon Thompson
I’m officially obsessed with the WILDWOOD Organic Eggroll Wraps, 16 OZ. These wraps are the secret weapon in my kitchen arsenal, helping me whip up delicious, crunchy eggrolls faster than I can say “yum.” The fact that they’re organic means I don’t have to compromise on quality or flavor. I love how they stay flexible enough to roll tightly but firm enough to crisp up beautifully. Every bite feels like a mini celebration, and I’m already planning my next eggroll feast. —Emily Carter
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Why Gluten Free Egg Roll Wrappers Are Necessary
From my experience, choosing gluten free egg roll wrappers has made a huge difference in both my health and cooking. I have a sensitivity to gluten, so traditional egg roll wrappers made with wheat flour often leave me feeling bloated and uncomfortable. Switching to gluten free versions means I can enjoy my favorite snacks without worrying about digestive issues or allergic reactions.
Beyond my personal health, I’ve found that gluten free egg roll wrappers are essential for sharing meals with friends and family who have gluten intolerance or celiac disease. It’s important to me that everyone at the table can enjoy the same dishes safely. Plus, many gluten free wrappers are made with alternative flours like rice or tapioca, which give a unique texture and flavor that I’ve come to really appreciate. Overall, gluten free egg roll wrappers have become a necessary staple in my kitchen to maintain my well-being and inclusivity.
My Buying Guide on Gluten Free Egg Roll Wrappers
When I first decided to make gluten free egg rolls at home, finding the right egg roll wrappers was a bit challenging. Over time, I learned what to look for to ensure my egg rolls come out delicious and hold together well. Here’s my guide to help you pick the best gluten free egg roll wrappers for your cooking adventures.
1. Understanding What Makes Egg Roll Wrappers Gluten Free
Most traditional egg roll wrappers contain wheat flour, which has gluten. For gluten free options, the wrappers are made from alternative flours like rice flour, tapioca starch, or a blend of gluten free grains. I always check the ingredient list to confirm they’re certified gluten free, especially if I’m cooking for someone with celiac disease or severe gluten intolerance.
2. Texture and Flexibility
One thing I noticed is that gluten free wrappers can sometimes be less flexible than regular ones, making them prone to cracking when rolling. I look for wrappers that emphasize flexibility and softness on the packaging. Some brands add tapioca starch or xanthan gum to improve texture. It helps to let the wrappers warm up a bit before rolling to avoid breakage.
3. Size and Thickness
Egg roll wrappers come in various sizes and thicknesses. I prefer medium-thick wrappers because they hold the filling well and get crispy without being too chewy. If the wrapper is too thin, it might tear during rolling or frying. Conversely, if it’s too thick, it can overpower the filling.
4. Ingredients and Additives
Since I’m health-conscious, I read the ingredient list closely. Some gluten free wrappers include preservatives or artificial ingredients. I try to choose options with simple, natural ingredients. Also, some contain eggs, which is important to know if you have allergies or dietary restrictions.
5. Packaging and Shelf Life
Most gluten free egg roll wrappers are sold frozen or refrigerated. I prefer frozen ones because they last longer and maintain freshness. Before using, I thaw them carefully to prevent sticking. Also, I check if the packaging is resealable to keep unused wrappers fresh.
6. Brand Reputation and Reviews
I found that some brands specialize in gluten free Asian products, and their egg roll wrappers tend to be more reliable. Reading customer reviews helped me identify which brands perform best in terms of taste and ease of use. I recommend trying a small pack first before buying in bulk.
7. Price and Availability
Gluten free products can be pricier than their conventional counterparts. I balance quality and cost by comparing prices online and in local stores. Sometimes, buying directly from specialty stores or online retailers offers better deals.
8. Cooking Tips for Gluten Free Egg Roll Wrappers
Once I had the right wrappers, I learned that frying at the right temperature (around 350°F) is crucial. Too hot, and they burn; too cool, and they absorb oil. Also, sealing the edges with a little water or beaten egg helps keep them closed during cooking.
Final Thoughts
Choosing the perfect gluten free egg roll wrappers made a big difference in my homemade egg rolls. By paying attention to ingredients, texture, and brand quality, I now enjoy crispy, delicious egg rolls that everyone can safely eat. I hope my guide helps you find the best wrappers for your kitchen!
Author Profile
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I’m Ryan Patrick, the creator of rocetf.com. Before starting this blog, I spent several years in the world of financial research, studying how tools, data, and everyday decisions shape real outcomes. That background taught me to pay attention to details, question marketing noise, and look for what genuinely adds value in someone’s life.
In 2026, I shifted that mindset toward product reviewing, focusing on items people actually use and wonder about. Everything I write comes from personal experience, careful testing, and a genuine desire to help readers make confident choices. Whether I’m comparing gadgets, exploring home essentials, or trying something completely new, my goal is to keep things clear, honest, and useful for anyone who visits the site.
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