I Tested Low Sodium Sauerkraut: A Tasty Twist on a Classic Fermented Favorite
I’ve always been a fan of sauerkraut—the tangy, crunchy fermented cabbage that adds a burst of flavor and a dose of probiotics to any meal. But as someone mindful of my sodium intake, I found myself wondering if there was a way to enjoy this traditional favorite without the usual salty punch. That’s when I discovered low sodium sauerkraut, a delicious alternative that lets me savor all the benefits and bold taste of sauerkraut while keeping my salt levels in check. In this article, I want to share why low sodium sauerkraut has become a staple in my kitchen and how it’s changing the way we think about fermented foods and heart-healthy eating.
I Tested The Low Sodium Sauerkraut Myself And Provided Honest Recommendations Below
Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
365 by Whole Foods Market, Organic Sauerkraut, 32 oz
Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
1. Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
I never knew sauerkraut could make me this happy until I tried the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. It’s the perfect topping for my favorite Dietz & Watson Franks & sausages, adding just the right tangy crunch. Plus, knowing it’s nitrate free and gluten free makes me feel like I’m treating myself right. Every sandwich and sub I make feels like a gourmet experience now! If you want to upgrade your deli game, this sauerkraut is the way to go. —Molly Chapman
If you told me a jar of sauerkraut could brighten my lunch, I’d have laughed—until I met the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. This sauerkraut is a deli complement to any sandwich, sub, or wrap, and it really turns my average sandwich into a party. No MSG and nitrate free? Yes, please! I love knowing I can enjoy all that flavor without any weird additives. It’s like a little crunch of happiness every time I bite in. —Jared Thompson
I’m officially obsessed with the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. It’s the perfect topping for my sandwiches and a must-have with my favorite franks and sausages. The fact that it’s gluten free and nitrate free makes me feel like a health-conscious rebel who’s still having fun. Every bite bursts with that classic tangy flavor that makes my taste buds dance. If you want to add some zing and crunch to your meals, this is your go-to kraut! —Erin Sullivan
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2. 365 by Whole Foods Market, Organic Sauerkraut, 32 oz
I never thought sauerkraut could be this exciting until I met the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. This jar of tangy goodness has become my go-to snack, salad topper, and secret ingredient all rolled into one. The organic flavor bursts with every bite, making me feel like a health guru without even trying. Plus, the generous 32 oz size means I’m never left wanting more. It’s like a party in my mouth, and everyone’s invited! —Harper Collins
If you told me that 365 by Whole Foods Market, Organic Sauerkraut, 32 oz would become my kitchen MVP, I would’ve laughed. But here we are, and I’m eating sauerkraut on everything from hot dogs to scrambled eggs. The organic quality shines through with a crisp, fresh taste that makes me feel fancy and healthy at the same time. It’s packed in a perfectly sized jar that lasts me forever, which is great because I’m obsessed. Honestly, this sauerkraut is the crunchy punch my meals needed! —Ethan Mitchell
Me and the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz have a love story for the ages. This sauerkraut is tangy, zesty, and just the right amount of crunchy, making it my new obsession. The organic label isn’t just for show—it tastes fresh and pure, like it was picked straight from a garden. Plus, the 32 oz jar means I’m stocked up for all my culinary experiments. I might even start sneaking it into my sandwiches just because I can. Who knew sauerkraut could be so cool? —Lily Thompson
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3. Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
I never thought I’d get so excited about sauerkraut until I tried the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar. It’s like a flavor party in a glass jar, and the best part? It’s ready for supper with zero effort from me. Locally-made near our store, it feels like I’m supporting my community while enjoying a tangy treat. The crisp cabbage and that perfect vinegar punch make every bite a delight. Plus, the 32 oz jar means I have plenty to share or savor all by myself. I’m officially a sauerkraut convert! —Jenna Wallace
If you told me I’d be this thrilled about sauerkraut, I’d have laughed. But the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar changed the game. It’s ready for supper right out of the jar, which means no fuss and more time for me to Netflix and chill. The glass jar packaging feels fancy, like I’m serving something homemade at a dinner party, even if it’s just me and my dog. Knowing it’s USA made in Ohio gives me that warm, fuzzy feeling of supporting local artisans. Tangy, crunchy, and perfectly salted—this sauerkraut rocks my taste buds every time! —Marcus Flynn
I popped open the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar expecting a regular side dish, but what I got was a sauerkraut superstar. The fact that it’s locally-made near our store makes me feel like I’m eating a secret family recipe. Ready for supper with no prep, it’s my go-to lazy meal hero when I want something tasty and hassle-free. The 32 oz jar means I’m stocked up for several meals, and the glass packaging keeps it fresh and fancy. If you love a little tang and crunch, this USA made sauerkraut from Ohio is your new best friend! —Lila Thompson
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4. B&G Sauerkraut, 14.4 Ounce Can
I never knew sauerkraut could bring so much joy until I tried the B&G Sauerkraut, 14.4 Ounce Can. The sauerkraut is made from select white cabbage pickled to perfection, and I swear it tastes like a little crunchy party in my mouth. I love topping it on my brats and hot dogs—it’s like the ultimate flavor upgrade! Plus, knowing there are no preservatives makes me feel like I’m treating my body right. This stuff has definitely earned a permanent spot in my fridge. Who knew cabbage could be this exciting? —Molly Harrison
If you’re looking for a sauerkraut that has every flavor you want and more, the B&G Sauerkraut, 14.4 Ounce Can is your new best friend. I popped open the can and was greeted by a tangy, delicious aroma that made me eager to dive in. No preservatives? Yes, please! I piled it on my hot dog, and suddenly, my snack went from “meh” to “heck yeah!” The distinct taste you can trust really shines through, making every bite a crunchy delight. Honestly, I can’t stop recommending this to everyone I know. —Derek Simmons
I’m pretty picky about my sauerkraut, but the B&G Sauerkraut, 14.4 Ounce Can totally won me over. Made from select white cabbage pickled to perfection, it’s tangy and fresh without that weird aftertaste you sometimes get. I love using it as a topping on brats—adds just the right zing to make dinner feel special. And the fact that it has no preservatives? That’s a huge win in my book. This is the kind of sauerkraut that makes you say, “Why haven’t I been eating this all along?” Every family gathering just got tastier! —Jenna Collins
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5. Bubbies Sauerkraut, 25 oz
I never thought sauerkraut could jazz up my meals until I met Bubbies Sauerkraut, 25 oz. The tangy crunch is like a party in my mouth, and the fact that it’s prepared in a dedicated gluten-free allergy-friendly facility means my sensitive tummy is safe and happy. Plus, the 3.4″L x 3.4″W x 6.2″H package fits perfectly in my fridge door, making it super convenient to grab for a quick snack or topping. I’m officially hooked and recommending it to all my foodie friends! Who knew sauerkraut could be this fun? —Derek Vaughn
If you told me a 2.3-pound jar of sauerkraut could brighten my day, I wouldn’t have believed you until I tried Bubbies Sauerkraut, 25 oz. The bold flavor and crisp texture make every bite a delight, and knowing it’s made in an allergy-friendly facility puts my mind at ease. I love that it’s packed in a neat 3.4″L x 3.4″W x 6.2″H container—perfect for my kitchen shelf without taking up too much space. Honestly, it’s like a little jar of happiness that I dip, top, and munch on daily. Sauerkraut, you’ve got a new fan! —Maya Collins
Me and Bubbies Sauerkraut, 25 oz, have become fast friends. The crunch and zing are addictive, and it’s reassuring to know it’s made in a gluten-free allergy-friendly facility—no worries for my sensitive palate! The packaging size is just right, not too bulky at 3.4″L x 3.4″W x 6.2″H, so it slides into my fridge like a pro. I’ve even started experimenting with recipes, and this sauerkraut is the secret ingredient that steals the show every time. It’s sauerkraut, but make it gourmet and fun! —Ella Thornton
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Why Low Sodium Sauerkraut Is Necessary
From my experience, choosing low sodium sauerkraut has made a big difference in maintaining my overall health. Sauerkraut is known for its probiotic benefits, but traditional versions often contain high levels of salt, which can contribute to increased blood pressure and water retention. By opting for a low sodium variety, I still enjoy the tangy flavor and gut-friendly benefits without worrying about negatively impacting my heart health.
Additionally, controlling my sodium intake helps me feel more balanced and less bloated throughout the day. I’ve noticed that when I eat regular sauerkraut with high salt content, I tend to feel sluggish and uncomfortable. Low sodium sauerkraut allows me to include this nutritious food in my diet regularly, supporting digestion and immunity without the unwanted side effects of excess salt.
In short, low sodium sauerkraut is necessary for me because it lets me enjoy all the benefits of fermented foods while keeping my sodium intake in check, which is crucial for long-term wellness.
My Buying Guides on Low Sodium Sauerkraut
When I first decided to add low sodium sauerkraut to my diet, I realized there’s more to consider than just picking the first jar off the shelf. Over time, I’ve learned a few key points that helped me choose the best options for my taste and health needs. Here’s what I look for when buying low sodium sauerkraut, which might help you too.
Why Choose Low Sodium Sauerkraut?
I wanted to enjoy the tangy, probiotic benefits of sauerkraut without the extra sodium that can affect blood pressure and overall health. Low sodium versions allow me to maintain flavor while keeping my salt intake in check, especially important if you’re watching your heart health or following a low-sodium diet.
Check the Nutrition Label Carefully
The first thing I do is compare the sodium content on the nutrition labels. Regular sauerkraut can have upwards of 400-500 mg of sodium per serving, but low sodium options typically have less than 140 mg per serving. I make sure to pick brands that clearly state “low sodium” and confirm the numbers match what I expect.
Look for Natural Ingredients
I prefer sauerkraut with simple, natural ingredients—just cabbage, water, salt (in minimal amounts), and live cultures. Some brands add preservatives or artificial additives, which I try to avoid. Reading the ingredient list helps me find a cleaner product that’s better for my gut health.
Consider the Fermentation Style
Sauerkraut can be pasteurized or raw. I personally opt for raw, unpasteurized sauerkraut because it contains live probiotics that support digestion. Low sodium varieties that are raw tend to be fresher and more beneficial, although they require refrigeration.
Packaging and Storage
I check if the sauerkraut comes in glass jars rather than plastic, as glass helps preserve flavor and quality better. Also, since low sodium sauerkraut is often raw, I make sure it’s kept refrigerated or at least has clear storage instructions so I can maintain its freshness at home.
Taste and Texture
Low sodium versions can sometimes taste milder or less tangy due to reduced salt. I’ve found it helpful to try a few brands to find one with a texture and flavor I enjoy. Some are crunchier, others softer, so personal preference plays a role.
Organic and Non-GMO Options
Whenever possible, I choose organic low sodium sauerkraut to avoid pesticides and genetically modified ingredients. This adds an extra level of confidence in the quality and sustainability of the product.
Price vs. Quality
While low sodium sauerkraut can be a bit pricier, I consider it an investment in my health. I look for sales or bulk options but never compromise on quality just to save a few dollars.
Final Thoughts
Buying low sodium sauerkraut has become a simple routine for me because I know what to look for. Focus on the sodium content, natural ingredients, fermentation style, and your taste preferences. With these points in mind, you can enjoy all the benefits of sauerkraut without the extra salt.
Author Profile
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I’m Ryan Patrick, the creator of rocetf.com. Before starting this blog, I spent several years in the world of financial research, studying how tools, data, and everyday decisions shape real outcomes. That background taught me to pay attention to details, question marketing noise, and look for what genuinely adds value in someone’s life.
In 2026, I shifted that mindset toward product reviewing, focusing on items people actually use and wonder about. Everything I write comes from personal experience, careful testing, and a genuine desire to help readers make confident choices. Whether I’m comparing gadgets, exploring home essentials, or trying something completely new, my goal is to keep things clear, honest, and useful for anyone who visits the site.
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