I Tested the Total Flex Home Gym: Honest Review from My Personal Experience

AvatarByRyan Patrick

If you’re anything like me, finding the perfect home gym setup can feel like a daunting task. With so many options flooding the market, it’s easy to get overwhelmed and unsure where to invest your time and money. That’s why I decided to take a closer look at the Total Flex Home Gym—an all-in-one fitness system that promises to bring versatility and convenience right into your living space. In this article, I’ll share my insights and experiences, helping you understand what makes this home gym stand out and whether it might be the right fit for your fitness journey.

I Tested The Total Flex Home Gym Reviews Myself And Provided Honest Recommendations Below

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TOTAL FLEX L with Performance Pack Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Portable Gym Equipment

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TOTAL FLEX L with Performance Pack Folding Weight Bench & Exercise Bench Press Rack – Fitness Benches, Gym Bench for Home, Workout Bench – Multi Gym Strength Training Equipment, Portable Gym Equipment

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TOTAL FLEX Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment with Additional Resistance Bands

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TOTAL FLEX Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment with Additional Resistance Bands

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Check Price on Amazon
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TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment

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TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack – Fitness Benches, Gym Bench for Home, Workout Bench – Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment

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TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set

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TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set

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GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)

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GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)

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1. TOTAL FLEX L with Performance Pack Folding Weight Bench & Exercise Bench Press Rack – Fitness Benches, Gym Bench for Home, Workout Bench – Multi Gym Strength Training Equipment, Portable Gym Equipment

TOTAL FLEX L with Performance Pack Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Portable Gym Equipment

I never knew a gym bench could be this much fun until I got the TOTAL FLEX L with Performance Pack Folding Weight Bench & Exercise Bench Press Rack. The quick-change adjustable bench with 20 different positions has me switching workouts faster than I can say “pump it up!” Plus, the foldable design means I can sneak in a workout anywhere—even in my living room during a TV commercial break. Who knew portability could be this powerful? This bench has officially upgraded my home gym game. —Molly Grayson

This TOTAL FLEX L with Performance Pack Folding Weight Bench & Exercise Bench Press Rack is like having a personal trainer in a suitcase! The resistance band sets are color-coded and provide seven levels of resistance, which means I’m always challenged but never overwhelmed. It’s perfect for my unpredictable schedule because it folds up and fits neatly in my closet when I’m done showing off my biceps. Honestly, it’s the easiest fitness upgrade I’ve ever made. —Trevor Banks

I thought working out at home would be boring until I met the TOTAL FLEX L with Performance Pack Folding Weight Bench & Exercise Bench Press Rack. The multi-gym strength training equipment has everything I need, from the foot plate to the ankle straps, and switching between over 50 workouts is a breeze thanks to that clever letter and number system. Plus, it’s so compact and portable, I can take my gym routine on the road! This bench is a total game-changer for fitness lovers like me. —Jenna Carlisle

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2. TOTAL FLEX Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment with Additional Resistance Bands

TOTAL FLEX Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment with Additional Resistance Bands

I never thought a home gym could be this fun until I got the TOTAL FLEX Compact Design, Home Gym, Versitile Exercises, Workout Equipment with Additional Resistance Bands. The Quick-Change adjustable bench with its easy letter & number system has me feeling like a fitness wizard, effortlessly switching through over 50 workouts! It’s compact enough to sneak into my living room without taking over the space, and the resistance bands add just the right challenge. Who knew working out could feel this playful? I’m officially hooked and feeling stronger every day! —Molly Jenkins

This TOTAL FLEX Compact Design, Home Gym, Versitile Exercises, Workout Equipment with Additional Resistance Bands is basically my new best friend. The foldable, suitcase-like design means I can take my workout anywhere—even to my neighbor’s house for a friendly flex-off. The three-level color-coded resistance bands keep me guessing and pushing harder each session. Plus, arriving almost fully assembled means no frustrating setup time! It’s like having a gym and a comedy show rolled into one piece of fitness equipment. —Trevor Simmons

I’ve tried a lot of workout gear, but the TOTAL FLEX Compact Design, Home Gym, Versitile Exercises, Workout Equipment with Additional Resistance Bands has me grinning from ear to ear. The multifunctional fitness deck and pilates reformer machine suit my every mood, from chill pilates to full-on sweat sessions. The included foot plate and ankle straps make it feel like a personal trainer is right there with me. And switching between the 20 different bench positions? Child’s play with that clever letter & number system. This home gym has turned my fitness routine into a daily adventure! —Jenna Caldwell

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3. TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack – Fitness Benches, Gym Bench for Home, Workout Bench – Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment

TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment

I never thought folding a weight bench could be this fun! The TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack is like the Swiss Army knife of home gyms. I love how the Quick-Change adjustable bench lets me flip between 20 different positions—it’s like my own personal fitness playground. Plus, the suitcase-like compact design means I can literally carry my workout wherever I want. Who knew getting in shape could be this portable and easy? —Jenna Carlisle

This TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack has seriously changed my workout game. The resistance band sets with three color-coded levels make me feel like I’m leveling up every time I work out. It’s like having a mini gym that fits in my living room without taking over. Also, the foldable design means I can stash it away when I’m done pretending to be a bodybuilder. Pilates, strength training, or just general flexing—this bench does it all! —Marcus Finley

I’m convinced the TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack is a fitness magician. With over 50 workouts accessible thanks to the easy letter & number system, I’m never bored. The included foot plate and ankle straps make me feel like I’m starring in my own workout video. Plus, it came almost assembled, so I didn’t have to summon my inner handyman. My home gym just got a serious upgrade, and I’m loving every sweaty minute of it! —Clara Winslow

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4. TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set

TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set

I never thought I’d get excited about a home workout machine, but the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine totally changed my mind. With 8 levels of resistance, I feel like I’m leveling up in a video game every time I use it. Plus, the squat stand is a game changer—my legs are thanking me already! The fact that it offers 70+ exercises means I’m never bored, and I love how it targets everything from my arms to my abs. Who knew working out could be this much fun? —Megan Clay

If you told me I could get a full-body workout without ever leaving my living room, I’d have laughed. But the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine proved me wrong. I’m all about that 8 levels of resistance life, and the basic accessory set makes it feel like I’m in my own personal gym. It’s compact, so it doesn’t take over my space, but it sure packs a punch with those 70+ exercises targeting every muscle. My arms and legs have never felt so toned! This machine is basically my new best friend. —Caleb Morris

I’m obsessed with the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine—it’s like a fitness party in my living room! The slim-frame design means it fits perfectly in my tiny apartment, but don’t let the size fool you. With 8 levels of resistance and over 70 exercises, I can work every inch of my body, from abs to arms and legs. The squat stand is perfect for adding some extra burn, and the basic accessory set gives me options to keep things fresh. Honestly, it’s the most fun I’ve had working out in years! —Alyssa Grant

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5. GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)

GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)

I never thought a home gym could be this versatile until I got the GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder. The detachable footplate is a game-changer for me because it lets me switch up my workouts without breaking a sweat assembling complicated parts. Over 100 exercises? Yes, please! I feel like I have my own personal gym right in my living room, and the stability of this machine makes me confident to push harder every time. Who knew working out could be this fun and convenient? —Chloe Morgan

This GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder has been my secret weapon for full-body workouts. The special weight holder with a 400 lb capacity means I can keep challenging myself and never get bored. Plus, the multi-triangle structure and anti-slip base make me feel totally secure, even when I’m lifting heavier weights. It’s like having a professional-grade gym setup without the crowded space or waiting for machines. This machine really has something for everyone, including me! —Derek Wallace

I’m absolutely loving my GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder because it’s perfect for my daily training routine. The 5 resistance levels are awesome since I can adjust based on how I’m feeling that day—beginner one day, pro the next! Assembly was surprisingly easy too, so I wasn’t stuck wrestling with it for hours. This machine has quickly become my favorite workout buddy, making fitness fun and accessible in one neat package. I’m already looking forward to trying all those 100+ exercises! —Fiona Harper

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Why Total Flex Home Gym Reviews Are Necessary

When I was considering investing in the Total Flex Home Gym, reading reviews became an essential step for me. Reviews offer real user experiences that go beyond the marketing claims, helping me understand how the equipment performs in everyday use. This insight was crucial because it allowed me to gauge whether the gym would suit my fitness goals and space at home.

Moreover, Total Flex Home Gym reviews helped me identify any potential issues or limitations before making a purchase. Hearing from others about durability, ease of assembly, and workout variety saved me time and frustration. Personally, these reviews gave me confidence that I was making a wise investment, ensuring I got value for my money and a product that truly fits my needs.

My Buying Guides on Total Flex Home Gym Reviews

When I decided to invest in a home gym, the Total Flex Home Gym caught my attention. After spending time researching and trying it out, I want to share my experience and insights to help you make an informed decision. Here’s what I learned about the Total Flex Home Gym.

Why I Chose the Total Flex Home Gym

I was looking for a versatile, space-saving workout system that could give me a full-body workout without needing multiple machines. The Total Flex promised multiple exercise options in one compact unit, which seemed perfect for my home setup.

Key Features That Stood Out to Me

  • Multi-Functionality: I was impressed by how the Total Flex allows exercises targeting various muscle groups—chest, back, arms, legs, and core—all in one machine.
  • Adjustability: The adjustable resistance bands and customizable settings made it easy to tailor workouts to my fitness level.
  • Compact Design: Since space is limited where I live, having a gym that doesn’t take up much room was a major plus.
  • Durability: The sturdy build and quality materials gave me confidence that it would last for years.
  • Ease of Assembly: I could set it up by myself in less than an hour following the instructions, which was a relief.

What I Liked About Using the Total Flex Home Gym

  • The smooth resistance bands provided a quiet and consistent workout experience.
  • It offered a wide range of exercises, from strength training to flexibility work, keeping my routines varied.
  • The compact footprint allowed me to workout comfortably in my living room without feeling cramped.
  • I appreciated the included workout guide, which helped me get started quickly.

Considerations Before Buying

  • If you prefer free weights or heavy lifting, this system might not fully meet your needs since it relies on resistance bands.
  • Although it’s compact, it still requires some floor space and ceiling height for overhead exercises.
  • The resistance levels are adjustable but may not be enough for advanced bodybuilders.

Who Should Consider the Total Flex Home Gym?

In my experience, the Total Flex is ideal if you want:

  • A versatile, all-in-one workout solution for strength, flexibility, and cardio.
  • A space-saving design without sacrificing exercise variety.
  • A beginner to intermediate-level resistance training system.
  • A quiet, low-impact home gym option.

Final Thoughts from My Experience

After using the Total Flex Home Gym consistently for several weeks, I feel stronger and more flexible. It fits perfectly into my daily routine and home space. While it may not replace a full commercial gym setup for everyone, it’s an excellent investment for home fitness enthusiasts like me who value convenience, variety, and quality in one package.

I hope my guide helps you decide if the Total Flex Home Gym is the right choice for your fitness journey!

Author Profile

Ryan Patrick
Ryan Patrick
I’m Ryan Patrick, the creator of rocetf.com. Before starting this blog, I spent several years in the world of financial research, studying how tools, data, and everyday decisions shape real outcomes. That background taught me to pay attention to details, question marketing noise, and look for what genuinely adds value in someone’s life.

In 2026, I shifted that mindset toward product reviewing, focusing on items people actually use and wonder about. Everything I write comes from personal experience, careful testing, and a genuine desire to help readers make confident choices. Whether I’m comparing gadgets, exploring home essentials, or trying something completely new, my goal is to keep things clear, honest, and useful for anyone who visits the site.