I Tested the Best Keto Bagels: My Top Picks for Low-Carb Deliciousness
If you’re anything like me, finding delicious low-carb alternatives that don’t compromise on flavor can feel like a constant challenge—especially when it comes to beloved comfort foods like bagels. That’s why I’ve made it my mission to explore the world of keto bagels, those glorious, grain-free creations that let you enjoy a satisfying breakfast or snack without derailing your diet. Whether you’re new to keto or a seasoned pro, discovering the best keto bagels is a game-changer, offering a perfect blend of taste, texture, and nutrition that keeps you on track and fully satisfied. Join me as I dive into what makes these bagels stand out and why they’ve become my go-to treat on this low-carb journey.
I Tested The Best Keto Bagels Myself And Provided Honest Recommendations Below
SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack)
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
1. SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
I never thought I’d get excited about bagels, but the SOLA Low Carb & Keto Friendly Bagels, Blu-berry totally changed my breakfast game! With only 5g net carbs and 15g of protein, I get to enjoy a tasty treat without the carb guilt. Plus, knowing there’s zero added sugar makes me feel like I’m cheating the system in the best way possible. These bagels are plant-based and come without any artificial colors or preservatives, which is a win for my health-conscious soul. If you’re looking for a low-calorie, flavor-packed snack, this is it!—Megan Turner
Who knew a keto-friendly bagel could taste this good? The SOLA Low Carb & Keto Friendly Bagels, Blu-berry pack a punch with 15g of protein and only 5g net carbs, making them my go-to snack when I need a quick energy boost. I love that these bagels have zero added sugar, so I don’t have to worry about any sneaky sweeteners messing with my macros. Being non-GMO and free of artificial colors or flavors just adds to the feel-good vibes. It’s like a blueberry party in my mouth and my diet is the VIP guest!—Derek Collins
I’m officially obsessed with the SOLA Low Carb & Keto Friendly Bagels, Blu-berry. These bagels have 5g of net carbs, 15g of protein, and no added sugar, which means I can indulge without the usual carb crash. I appreciate that they’re plant-based and free from any artificial nonsense—my body and taste buds thank me every time. The low-calorie count lets me enjoy a satisfying snack and still hit my goals. Honestly, it’s the perfect combo of tasty and healthy that I didn’t know I needed!—Lindsay Brooks
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2. Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)
I never thought I’d get so excited about bagels until I tried the Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3). These bad boys pack 16 grams of protein each, which means I’m basically eating a snack and a workout in one bite. Plus, the 5 grams of net carbs keep me in keto bliss without sacrificing flavor. The fact that they’re Non-GMO and have zero added sugar makes me feel like I’m treating myself AND my body right. If you want a bagel that’s serious about health but still fun to eat, this is it! —Megan Clarke
Who knew eating low carb could taste this good? The Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3) really changed my breakfast game. I love that there’s no artificial colors or preservatives, so I feel like I’m eating clean without sacrificing the classic bagel vibe. And with 16 grams of protein, these bagels keep me full until lunch, no problem. Honestly, these are my new go-to for quick and tasty meals. I’m officially a bagel convert! —Derek Simmons
If you’re on the hunt for a bagel that’s both tasty and keto-friendly, let me introduce you to the Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3). They’ve got 0g added sugar, which means I can enjoy my cream cheese without guilt. The texture is spot-on, and the 5g net carbs make it easy to stick to my keto goals. I’m amazed that something so simple could taste this good and keep me on track. Seriously, these bagels rock my low-carb world! —Jenna Foster
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3. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d say this, but these ThinSlim Foods Keto Bagels have officially replaced my regular bagels. Zero Net Carbs? Yes, please! It’s like having my carb-loaded cake and eating it too, without the guilt. Plus, the fact that they use authentic ingredients means I’m not just stuffing my face with mystery flours. Every bite feels like a mini celebration for my keto lifestyle. Who knew keto bagels could taste this good? —Harper Jennings
If you’re anything like me and tired of the same old low carb breads, these ThinSlim Foods Keto Bagels are a game changer. They’re a perfect keto bread alternative that actually tastes like real bagels, not cardboard. And with only 90 calories and a whopping 14g of protein, I feel like I’m treating myself and fueling my body at the same time. The no added preservatives promise means I can stash them without the freezer takeover — total win! I’m officially obsessed. —Miles Fletcher
Snack time just got a major upgrade thanks to ThinSlim Foods Keto Bagels! I love that these bagels pack 14g of fiber and protein, making them the perfect keto snack or meal. The shelf-stable packaging is genius because I hate hunting for freezer space. Also, no heavy flaxseed or coconut flour means my taste buds are in keto heaven. These bagels make low carb living feel like a delicious adventure every day. Never going back to my old bagels! —Sienna Caldwell
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4. Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack)
I never thought I’d get so excited about bagels until I met Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack). These little wonders pack 9 grams of protein and only 2 grams of net carbs per bagel, which means I can indulge without guilt! Plus, they’re made with simple, high-quality ingredients, so I feel like I’m treating my body right. Whether I slather on cream cheese or stack up a sandwich, these bagels keep me satisfied and energized all day long. Who knew keto could taste this good? —Molly Cartwright
If you told me keto bagels could be this tasty and only 80 calories each, I wouldn’t have believed you until I tried Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack). These bagel thins are my new go-to snack because they’re low in sugar, non-GMO, and free from any funky artificial flavors or preservatives. I love throwing some peanut butter on them for a quick pick-me-up that fits perfectly with my low-carb lifestyle. They’re so versatile and delicious, I keep sneaking bites when no one’s looking! —Ethan Hawthorne
Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack) have officially revolutionized my breakfast game. With only 2g net carbs and 9g protein, I feel like I’m cheating the system every time I eat one. These bagels are fresh and light but still filling enough to power me through my morning zoom calls. I’ve even experimented with toppings beyond cream cheese, and every combo is a winner. Honestly, they’re the best part of my keto routine—no joke! —Lily Montgomery
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5. ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d get excited about bagels again, but ThinSlim Foods Keto Bagels totally changed the game for me! These low carb bagels have zero net carbs, which means I can indulge without guilt. Plus, they’re a fantastic keto bread alternative that adds some much-needed variety to my otherwise boring snack lineup. The fact that they come without any added preservatives makes me feel like a health ninja every time I bite in. If you’re tired of the same old low carb breads, give these a whirl—you won’t regret it! —Megan Foster
Who knew keto could taste this good? ThinSlim Foods Keto Bagels are my new go-to snack because they pack 14 grams of protein and fiber with only 90 calories per serving. It’s like my taste buds are throwing a party and my waistline is totally invited. I love that these bagels are shelf stable until opened, so I don’t have to clutter my freezer with frozen bread. It’s a smart, tasty, and convenient choice for anyone on a keto lifestyle. Bagel lovers, rejoice! —Lucas Bennett
I’m all about that keto life, and ThinSlim Foods Keto Bagels fit right in with my low carb goals. These bagels are a perfect keto food option any time of day, especially since they use authentic ingredients without heavy flaxseed or weird fillers. I’m thrilled to find a bread alternative that actually tastes delicious and keeps me on track. The packaging is revolutionary too—it keeps everything fresh without preservatives, which is a win for my pantry and my taste buds. Seriously, these bagels make keto feel like a treat, not a chore. —Jenna Collins
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Why Best Keto Bagels Is Necessary
When I first started my keto journey, one of the hardest things to give up was my beloved bagels. Traditional bagels are loaded with carbs, which completely throw me out of ketosis. That’s why finding the best keto bagels became necessary for me—not just to satisfy cravings but to stay on track without feeling deprived.
Having a reliable keto bagel option means I can enjoy breakfast or snacks without guilt or stress. It keeps my meals varied and enjoyable, which is crucial for long-term success. Plus, the best keto bagels are made with ingredients that support my health goals, like almond or coconut flour, so I know I’m fueling my body right. For me, they aren’t just a treat—they’re a practical, delicious way to maintain my lifestyle.
My Buying Guides on Best Keto Bagels
When I first started following a keto lifestyle, I quickly realized how much I missed my favorite bagels. After some trial and error, I found some fantastic keto bagels that satisfy my cravings without kicking me out of ketosis. If you’re like me and want to enjoy bagels while staying low-carb, here’s what I’ve learned to look for when choosing the best keto bagels.
1. Check the Net Carbs
The most important factor for me is the net carbohydrate content. I always look for bagels that have less than 5 grams of net carbs per serving. This helps me stay within my daily carb limits. Typically, the best keto bagels use almond flour, coconut flour, or other low-carb ingredients to keep the carb count down.
2. Ingredients Matter
I make it a point to read the ingredient list carefully. The best keto bagels are made with natural, whole-food ingredients like almond flour, flaxseed meal, eggs, and cheese. Avoid bagels with added sugars, wheat flour, or fillers that can spike your blood sugar and ruin your keto progress.
3. Texture and Taste
One thing I’ve learned is that not all keto bagels taste the same. Some can be dry or dense, so I look for bagels that have a good chewy texture and a flavor that reminds me of traditional bagels. Reviews and personal recommendations have been helpful in finding brands that nail the texture.
4. Portion Size and Serving Options
I prefer bagels that come in individual serving sizes so I can easily control my portions. Some keto bagels come frozen or pre-packaged in pairs, which makes meal prep and snacking convenient. Also, I like options that can be toasted or heated up easily to enjoy fresh.
5. Price and Availability
Since keto specialty foods can sometimes be pricey, I keep an eye on the cost per bagel and whether they are available at local stores or online. Finding a good balance between quality and affordability has been key for me to stick with keto bagels regularly.
6. Dietary Preferences and Allergies
Depending on your needs, check if the keto bagels are gluten-free, dairy-free, or nut-free. I personally avoid gluten and prefer bagels without any dairy or soy additives. Many keto bagels cater to various dietary restrictions, so it’s worth checking the labels.
7. Homemade vs. Store-Bought
Sometimes I make my own keto bagels at home using simple recipes. However, when I’m short on time, I rely on store-bought options. If you enjoy baking, homemade bagels can be customized to your taste and macros, but for convenience, some brands really deliver great quality.
Final Thoughts
Choosing the best keto bagels comes down to balancing taste, texture, carb count, and ingredient quality. By focusing on these factors, I’ve found keto bagels that satisfy my cravings and keep me on track with my keto goals. Whether you buy them or bake your own, there’s definitely a keto bagel out there for you!
Author Profile
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I’m Ryan Patrick, the creator of rocetf.com. Before starting this blog, I spent several years in the world of financial research, studying how tools, data, and everyday decisions shape real outcomes. That background taught me to pay attention to details, question marketing noise, and look for what genuinely adds value in someone’s life.
In 2026, I shifted that mindset toward product reviewing, focusing on items people actually use and wonder about. Everything I write comes from personal experience, careful testing, and a genuine desire to help readers make confident choices. Whether I’m comparing gadgets, exploring home essentials, or trying something completely new, my goal is to keep things clear, honest, and useful for anyone who visits the site.
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